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May 7, 2019

This week we're chatting all things anxiety with best-selling author, Sarah Knight. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than thirty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than five million views! She quit corporate life to work freelance and has a lot of juicy wisdom to share!

In This Episode We Discuss:

  • Why Sarah's an "anti-guru"
  • What inspired the No F*cks given Guides
  • What is anxiety?
  • How to stop overthinking and worrying
  • PHEW Method
  • How to Calm the F*ck Down
  • + more

Other Resources:


Instagram:  NoFucksGivenGuides


Thank you to this week's sponsor, Beekeepers Naturals!

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