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Jan 30, 2018

Ryan is a former professional athlete turned entrepreneur. He is the founder and owner of Strive Life Athletics, a Nike Trainer, Performance Coach and Fitness Director for Tmrw Tday Culture Festival. He's an advocate of training for longevity, living like an athlete and passionate about helping others develop the tools...

Jan 23, 2018

Today we chat with the visionaries behind Toronto's go-to source for the latest and greatest in everything fitness, nutrition, and wellness  news, Well TO Do! This Friday they're unveiling 2018's Top 10 Wellness Trends and are giving us an exclusive sneak peak of what's hot this year.


Jan 16, 2018

Gurushabd Khalsa has Kundalini Yoga in her blood. Born in Guru Ram Das Ashram in Toronto, she grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent 9th Grade studying at a yogic boarding school in India, started teaching at 17, and has well over a decade of teaching experience. She...

Jan 2, 2018

Ronny Joseph is a self-taught cook, food photographer and coffee enthusiast. In 2013, after a lifetime of struggling with obesity, body image and failed diets, he began a Paleo journey that helped him lose over 40lbs and inspired him to launch his blog Primal Gourmet. His goal is to share real-food recipes that are easy...