May 22, 2019
The Well Woman, a community and education platform inspiring the power of plant food to nourish and elevate mind, body and spirit. Tonya educates on holistic wellness and using food as medicine through one-on-one consultations, workshops, seminars, retreats and community-based culinary experiences.
Her philosophy is simple. Radiance starts on the inside. Eat whole plant foods. Learn to interpret and listen to your body. Develop self-awareness. Meditate. Find a community. Trust and develop your intuition. Stay curious. Leave the planet better than you found it.
In This Episode We Discuss
Book Mentioned: The Great Work of Your Life
Netflix Show Mentioned: The True Cost
Thank you to this weeks sponsor, Beekeepers Naturals!
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