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May 22, 2019

The Well Woman, a community and education platform inspiring the power of plant food to nourish and elevate mind, body and spirit. Tonya educates on holistic wellness and using food as medicine through one-on-one consultations, workshops, seminars, retreats and community-based culinary experiences.

Her philosophy is simple. Radiance starts on the inside. Eat whole plant foods. Learn to interpret and listen to your body. Develop self-awareness. Meditate. Find a community. Trust and develop your intuition. Stay curious. Leave the planet better than you found it.

In This Episode We Discuss

  • Transition from the fashion industry to holistic nutrition
  • How a corporate lifestyle isn't sustainable for most
  • Her approach to natural nutrition
  • Making conscious fashion choices
  • Going plastic free
  • Her new company of mushroom tinctures, Rainbo
  • +more!

Other Resources

Website: https://thewellwoman.co

IG: https://www.instagram.com/thewellwomanco/

https://www.instagram.com/rainbomushrooms/

Book Mentioned: The Great Work of Your Life

Netflix Show Mentioned: The True Cost

 

Thank you to this weeks sponsor, Beekeepers Naturals!

We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to www.beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!