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Nov 28, 2017

Today, we're with CNP & founder of Pure Feast, Erin Michels. After experiencing unwanted health issues such as fatigue, weak immunity and the development of an autoimmune condition hindering the functioning of her thyroid, she transitioned the way she eats from a typical western diet of too many sugars and carbs to a healthier diet that allows her body to thrive.

In this episode we chat about Adaptogens. Erin gives us a lesson on how they benefit the body + how to use them. We discuss how diets like gluten free or vegan aren't one size fits all. Erin also touches on why we shouldn't be scared of fats in our diet and how important they are to fuel the brain.